periodazation_2017 - knkn's attic

上期（上段 M：月　下段 W：週 Priority of Race）

M	1				2				3				4				5				6
Priority
Prep
Base	1	1	1	1	2	2	2	2	-	-	-	-	3	3	3	3
Build
Peak
Trans
Result	○	◎	△	◎	○	○	○	○	×	×	×	△

上期練習内容詳細

Basic manu in Base Phase on everyday at 1hour or so
10min warm up under 150W
20min x2 work out at FTP or so
interval rest from 2 to 4 min depending on your present power output
(extra 15min rest and 15min aero form)
cool down rest min

JAN-MAR: ベース練。2か月で20min x2 200W程度 -> 260W弱までアップ後、1か月程低迷。
APR1st:

下期（上段 M：月　下段 W：週）

M	7				8				9				10				11				12
Priority
Prep
Base
Build
Peak
Trans
Result

下期練習内容詳細